Both green and black tea are made from a plant called Camellia Sinensis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.
Increased Energy: Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.
Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals.
Healthy Bones: It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
Stress Relief: We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better.
Coconut Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats.
Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy, rather than to store it as body fat.
Improves Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health.
High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran. Coconut supplies an impressive 61% dietary fiber!
Fresh pineapple is low in calories.
100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.
Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancerous properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.
In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
Both green and black tea are made from a plant called Camellia Sinensis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.
Increased Energy: Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.
Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals.
Healthy Bones: It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
Stress Relief: We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better.
Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.
The distinct smell and flavor of cinnamon is due to the oil it produces, which is very high in a compound called cinnamaldehyde.
It is this compound that is responsible for most of cinnamon’s powerful effects on health and metabolism.
Cinnamon is loaded with powerful antioxidants, such as polyphenols.
It helps the body fight infections and repair tissue damage.
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.
It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable
Cinnamon is well known for its blood sugar lowering effects.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar with several other mechanisms.
Cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract
Anti-Inflammatory Activity: Eugenol, the primary component of clove's volatile oils, functions as an anti-inflammatory substance. Clove also contains a variety of flavonoids, including kaempferol and rhamnetin, which also contribute to clove's anti-inflammatory (and antioxidant) properties.
A Nutrient-Dense Spice: Clove's unique phytonutrient components are accompanied by an incredible variety of traditionally-recognized nutrients. Cloves are believed to be an excellent source of manganese, a very good source of vitamin K and dietary fiber, and a good source of iron, magnesium, and calcium.
The active principles in the clove may increase gut motility as well as improve the digestion power through increasing gastro-intestinal enzyme secretions. Thus, helps relieve indigestion and constipation problems.
Cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension.
Control of Cholesterol: The micronutrients found in cardamom can counteract the surge of lipids in the body.
Cardamom is also believed to possess anti-depressant properties.
Anti-Inflammatory Properties: cardamom is good for muscle and joint pain. It possesses anti-inflammatory and anti-carcinogenic properties.
Detoxification: The metabolic processes in our body releases toxins and free radicals that have to be nullified and flushed out to remain healthy. The essential oils and biochemicals present in cardamom provide detoxifying effects.
Aphrodisiac properties: It was traditionally believed to possess aphrodisiac properties. Not only is cardamom regarded as an aphrodisiac, but it is also believed to possess the cure for impotency and premature ejaculation.
Star anise, or Illicium verum, is a native plant of Asia, commonly used in traditional societies to reduce intestinal gas, aid in digestion and act as a powerful dehydrator. It is also known to promote vitality and vigor in the human system.
Sexual and Reproductive: Star anise tea is used by some women to promote menstruation, easing childbirth and for increasing production and flow of breast milk. Some men use star anise tea to increase libido (sexual drive) and to relieve symptoms of “male menopause”.
Anti-viral: Star anise is effective against several types of viruses, including the herpes virus. Star anise works by preventing further viral replication.
Anti-bacterial: Anethole is an essential oil in star anise which gives it a licorice flavor. It is effective against some types of bacteria. Anethole can prevent the growth of Escherichia coli and Staphylococcus aureus. E. coli, spread by contamination of food, primarily affects the digestive system, causing vomiting and diarrhea. Staphylococcus aureus, found on food and some surfaces, frequently infects the skin.
Digestion and Colds: It is also known to relieve indigestion while stimulating appetite. It also helps drain excess mucus when one has a cold and mucus from the alimentary canal, which may cause stomach upset. Other star anise tea benefits include relieving lung swelling or inflammation, bronchitis, bird flu and swine flu.